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Menopause is a significant life transition for women. While it comes with its own set of adaptations, there are numerous strategies to manage the discomforts. Starting with, it's crucial to cultivate a healthy lifestyle. Adding regular physical activity into your routine can boost energy levels and minimize stress. Additionally, focusing on a bal
Menopause can be a significant life transition for women. While it brings its own set of changes, there are numerous approaches to manage the effects. Starting with, it's crucial to develop a healthy lifestyle. Adding regular physical activity into your routine can enhance energy levels and reduce stress. Furthermore, prioritizing a nutritious di
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